Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of a Relaxation Massage is to melt away muscle tension and increase the blood flow to your heart. It is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Oftentimes our extremities are in pain. We can provide a focused soft tissue massage to these areas that is helpful in gaining mobility and reducing pain.
This technique is focused on releasing trigger points. It is a unique tool that allows the client to free pain that seems to come from nowhere. If you have pain but don't feel tension in the muscle most likely it is a trigger point. We use both a guided and an intuitive methodology to address these points and relieve pain and imbalance.
If you are an athlete competing in either amateur or professional events we can develop an overall program that releases soft tissue adhesions and allows for your body to operate at its highest level without excessive pain or limited mobility. Each program is specifically designed for the individual athlete and incorporates the intention of creating an opportunity to consistently perform at their highest physical capability. Mobility, strength, and fluidity are cornerstones of these techniques.
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